10 HEALTH BENEFIT OF CARROT YOU DON'T KNOW

10 Health Benefits of Carrots- this article is aimed at telling you some of the things you don't know about carrot does to the body, many people eat carrot for pleasure and some eat to quench hunger, but carrot is a fruit that is rich in beta -carotene which is converted into vitamins in the liver, and their many benefits of carrots which can not be overemphasized their are as follows:

10 HEALTH BENEFIT OF CARROT

1.Helps prevent cancer

Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer so is medically advise you eat cancer everyday.

2.Immune Booster: 

 Carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the immune system. Not only that, carrots are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements in the human immune system.

3.  Slows down aging

The high level of beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.

4.Helps Digestion

Carrots, like most vegetables, have significant amounts of dietary fiber in those orange roots, and fiber is one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool, which helps it to pass smoothly through the digestive tract, and it also stimulates peristaltic motion and the secretion of gastric juices. Altogether, this reduces the severity of conditions like constipation, and protects your colon and stomach from various serious illnesses, including colorectal cancer. Fiber also boosts heart health by helping to eliminate excess LDL cholesterol from the walls of arteries and blood vessels.

5.Protects teeth and gums

 Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.

6.Prevents stroke

From all the above benefits it’s no surprise that in a Harvard University study, people who ate five or more carrots a week were less likely to suffer a stroke than those who ate only one carrot a month or less with that experiment it was discovered that carrot prevents stroke.

 7.Improves Eyesight

Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age is advice you eat carrot.

8.Promotes healthier skin
Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.

9. Helps prevent infection

Carrots are known by herbalists to prevent infection. They can be used on cuts—shredded raw or boiled and mashed ,everyday eating of carrots prevent disease that can kills.

10. Carrots prevent Diabetes

  Carrots are good for blood sugar regulation due to the presence of carotenoids in this delicious vegetable. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a normal, healthy life. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a more even and healthy fluctuation for diabetic patients.carrots isalso advice to be given to a diabetic patients it helps reduces it with time.

Having known the benefits of carrots you are advice to eat carrot fruit which is very much affordable anywhere anytime.

For comment and contributions use the comment box below.Thanks

Author : Unknown

Share this

Related Posts